Building Your Own Gym - The Essentials: Car/RV Living Edition

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Welcome to Part 4 of the "Building Your Own Gym" Series. This series will focus on the top 5 items I believe are best for creating your own "gym" based on your individual situation. As the title indicates, part 4 in this series is focused on best equipping the fitness needs of those living their best lives on the road, in their own cars or RVs (or any other vehicular device).  1.  Kettlebells: Incredibly versatile, a kettlebell is an absolute game-changer for your fitness if you love to travel and are living out of your RV or car. Living in your car/RV necessitates that you take maximal advantage of your space.  Kettlebells take up very little space and are extremely fun for training.  Buying one kettlebell will absolutely suffice for your nomad training. A single kettlebell will allow you to do any unilateral pressing and rowing movements for building your upper body, while also allowing for kettlebell swings, goblet squats, cleans, and snatches for training your l...
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Focus on Action, Not Perfection

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Stop worrying about perfection. Trying to be perfect leads to paralysis by analysis. You want things to be perfect, yet deep down you know things cannot be perfect. That realization can often lead to you not taking action, not moving forward, not making progress. Perfection is the enemy. Stop trying to create the perfect outcome, and start taking action. Adapt and learn along the way. Ditch perfection and consistently work towards getting the job done. Build the mental resilience that accompanies an individual taking action towards a goal. Oh, and if you haven't worked out yet today, try this bodyweight workout. It won't be fun, it will hurt, and your work most likely won't be perfect. Doesn't matter. You took action, and that means you're getting better. Never Quit. Never Settle. Enter The Daily Grind.
 

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  1. The Daily GrindFebruary 28, 2021 at 1:33 PM

    If anyone has questions or needs a video demo of any of the exercise movements let me know!

    ReplyDelete

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